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I decided to post this morning before work since I'm not sure what time I'll be able to this evening. YUP today is day 4 of my new woe/wol and I feel good. I know the drop again probably is my body adjusting everything inside and may be water BUT AGAIN I'll take it :-) I feel good, I'm eating good REAL food and exercising a little, Trying to not let STRESS from work and other out-worldly items effect me negatively, which is an extremely difficult thing to do. BUT those things are really not ME. My job, life situation, lack of things, what others think of me, etc,,,,,, Do not define who I am. They effect me, bother me, stress me BUT I am finally trying to get control on how I react. AGAIN that is a difficult thing for me as I have always been a people pleaser, wanting people to like me, avoiding confrontation, etc BUT at least now I can recognize it and trying NOT drown my emotions in food, Sugar & beverage. Anyway, today is going to be a good day.
Hope all is well in FS Land & take care to ALL :-)
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72,0 kg
Sejauh ini Berkurang: 1,5 kg.
Sisa: 9,4 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 1,3 kg dalam 1 minggu
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