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Exercise for the day done started at 5:05 finished of at 5:45 40 mins, nothing fancy just a short workout , starting to feel better after giving birth 7 months ago , my body doesn’t feel as lifeless and weak as it did . Now I just need to be consistent and keep my calories in check
Lihat Kalender Diet, 21 November 2019:
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2176 kkal
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Lemak: 101,19g | Prot: 81,92g | Karb: 205,71g.
Makan Pagi: Pot O' Gold Coconut Milk, Woolworths Coconut Milk, Woolworths Carb Clever Coconut and Vanilla Granola, Moir's Desiccated Coconut, Woolworths Blueberries, Jungle Oats. Makan Siang: McCain Oven Bake Chips, I&J Light & Crispy Crumbed Hake Fillet Portions. Makan Malam: McCain Mixed Vegetables, I&J Light & Crispy Crumbed Fish Fillets. Camilan/Lainnya: McCain Mixed Vegetables, Instant Noodles. lagi...
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