Catatan berat badan (tidak ada entri jurnal) untuk 20 November 2019
|
112,6 kg
Sejauh ini Berkurang: 7,6 kg.
Sisa: 10,5 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 20 November 2019:
|
1052 kkal
|
Lemak: 41,96g | Prot: 57,51g | Karb: 95,94g.
Makan Pagi: Smucker's Sweet Orange Marmalade, Raisin Bread, Cream (Half & Half), C&H Cane Sugar Cube, Starbucks Freshly Brewed Coffee (Grande). Makan Siang: Lucerne Shredded Cheese, Trader Joe's Brown Cage Free Eggs (Large), Pork Loin (Tenderloin). Makan Malam: Bacon (Cured, Pan-Fried, Cooked) , House Salad, Meat Loaf Made with Beef in Tomato-Based Sauce, Earthbound Farm Organic Baby Spinach, Strawberries, Kraft American Cheese Slice, Tomatoes, Baby Carrots, Trader Joe's Honeycrisp Apple. Camilan/Lainnya: PRE New York Strip Steak, Kraft Velveeta Thin Cheese Slices, Hillshire Farm Oven Roasted Turkey Breast, M&M's Milk Chocolate M&M's, Dave's Killer Bread Thin-Sliced Good Seed Bread, Michelob Ultra Light Beer. lagi...
|
Kehilangan 1,2 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan bigguyy
|