|
Awaiting thyroid blood results from docs....
Lihat Kalender Diet, 20 November 2019:
|
2045 kkal
|
Lemak: 69,55g | Prot: 124,16g | Karb: 188,08g.
Makan Pagi: Kiwi Fruit, Maribel Whole Nut Crunchy Peanut Butter. Makan Siang: Potato, Vitalite Dairy Free Butter, Sainsbury's Red Kidney Beans in Water, Minced Beef (95% Lean / 5% Fat). Makan Malam: Tesco Roasting Parsnips, Baked Sweetpotato (Peel Eaten), Asda Gammon Joint, Tesco Roasting Parsnips, Baked Sweetpotato (Peel Eaten), Asda Gammon Joint. Camilan/Lainnya: Gin, Gin, Bounty Bounty (Snack Size), Tesco Easy Peeler Satsuma, Haribo Starmix, Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar), Lidl Soya Drink. lagi...
|
|
 Komentar
Got to increase my meds, so hope will start to improve
22 Nov 19 oleh anggota: mhairinic
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan mhairinic
|