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Try for protein consumption between 50 and 70 grams daily.
Lihat Kalender Diet, 19 November 2019:
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1372 kkal
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Lemak: 76,55g | Prot: 52,86g | Karb: 123,98g.
Makan Pagi: Whole Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Spring Valley Vitamin E 200 IU. Makan Siang: Taylor frams maple burbon bacon chopped kit, Hard-Boiled Egg. Makan Malam: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Lettuce, French's French Fried Onions, Cheddar Cheese, Tomatoes, Black Olives, Shrimp. Camilan/Lainnya: Chocolate Chip Cookie. lagi...
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3093 kkal
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Latihan:
Memasak - 2 jam, Mengemudi - 2 jam dan 30 menit, Duduk - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 5 jam, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam. lagi...
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 Komentar
Just in case I didn't see other posts, welcome back.
20 Nov 19 oleh anggota: ClassicRocker
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