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staying true to my woe/wol & ME! Day 2 of yogurt plus plan and not really much cravings today, just temptation around, which I was able to resist. Now that I'm home there are NO tempting 'not on the plan' foods/snacks/food impostors; you know that stuff, the foods that pretend to be foods! I'm trying to stay with real food and away from processed 'as food' stuff, just have to keep that idea in my brain and consciously think about it before I put that 1st potato chip in my mouth (had a whole medium bag over the weekend....I canNOT just eat one). Anyway that is part of my plan so we will see how it goes. At least THINGS in my 'edge of the Universe' seem brighter today. I am sure ALOT of it has to do with my outlook today, again another thing I need to keep in mind and recreate as many days as I can (good & bad days) maybe that will help me get though some STUFF I am going through right now and in the next year. Today is my eldest sons Birthday :-) and if course that has a lot to do with my happy face :-) He lives out of town but I did get to talk & laugh with him on the phone, which is WONDERFUL. Next week is my youngest son BDay & I'll have another super day I"m sure :-)
Hope ALL is well in FS Land & take care to ALL :-)
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72,9 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 10,3 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 1,9 kg dalam 1 minggu
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