Catatan berat badan (tidak ada entri jurnal) untuk 19 November 2019
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77,8 kg
Sejauh ini Berkurang: 25,4 kg.
Sisa: 3,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 November 2019:
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1404 kkal
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Lemak: 64,37g | Prot: 52,67g | Karb: 168,80g.
Makan Pagi: Best Choice 100% Pure Honey, Great Value Non-Dairy Coffee Creamer, Coffee, Great Value Old Fashioned Oatmeal, International Delight Hazelnut Coffee Creamer, McCormick Ground Cinnamon, Skippy Natural Creamy Peanut Butter, Vitafusion Extra Strength B-12, Sundown Naturals Biotin Gummies. Makan Siang: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Skippy Creamy Peanut Butter. Makan Malam: Panera Bread Signature Mac & Cheese (Small), Simply Nature Organic Mixed Vegetables, Green Giant Hass Avocado, Eggland's Best Extra Large Grade A Eggs, Butterball 97% Lean Ground Turkey. Camilan/Lainnya: Dove Dark Chocolate & Almonds, Bananas, Blueberries. lagi...
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2516 kkal
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Latihan:
Treadmill - 30 menit, Elliptical - 35 menit, Istirahat - 14 jam dan 55 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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Sejarah Berat Badan Phoenix love
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