Catatan berat badan (tidak ada entri jurnal) untuk 19 November 2019
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101,6 kg
Sejauh ini Berkurang: 36,7 kg.
Sisa: 9,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 November 2019:
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2926 kkal
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Lemak: 148,19g | Prot: 78,02g | Karb: 325,65g.
Makan Pagi: Lemon Juice, Black Pepper, Mt. Olive Hot Banana Pepper Rings, Sargento Ultra Thin Sliced Swiss Cheese, Safeway Light Thousand Island Dressing, Ba-Tampte Half Sour Pickles, Kroger Queen Olives, Lettuce Salad with Assorted Vegetables, Cento Artichoke Hearts, Safeway Select Greek Feta Vinaigrette, Lime Juice. Makan Siang: Ice Breakers Berry Sours Mints, Alberts Hot Sauce, T. Marzetti Ranch Veggie Dip, Bertucci's Margherita Pizza, Newman's Own Marinara Sauce, Cucumber (with Peel), Celery, Mountain Dew Diet Mountain Dew (20 oz). Makan Malam: Ice Breakers Berry Sours Mints, Huy Fong Foods Chili Garlic Sauce, Popchips Nacho Cheese Tortilla Chips, Adirondack Mandarin Orange Seltzer, Dole Snap Peas, Maruchan Oriental Ramen Noodles, Tanimura & Antle Bell Peppers, Huy Fong Foods Sriracha Hot Chili Sauce, 365 Honey & Nut Morning O's. Camilan/Lainnya: Lance Toast Chee Spicy Cheddar Crackers, Quaker Rice Cakes - Garden Tomato & Basil, Oil Popped White Popcorn , Air Popped Popcorn , Quaker Rice Cakes - Apple Cinnamon, Ice Breakers Berry Sours Mints, Potato Chips, Celery, Celestial Seasonings Lemon Zinger Herbal Tea, T. Marzetti Dill Veggie Dip, Sargento Ultra Thin Sliced Swiss Cheese, Coffee, Huy Fong Foods Chili Garlic Sauce. lagi...
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3158 kkal
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Latihan:
Mengemudi - 1 jam dan 30 menit, Istirahat - 4 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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