Catatan berat badan (tidak ada entri jurnal) untuk 19 November 2019
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64,9 kg
Sejauh ini Berkurang: 70,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 November 2019:
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1785 kkal
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Lemak: 30,42g | Prot: 130,19g | Karb: 281,76g.
Makan Pagi: Gala Apples, Wal-Mart Boneless Skinless Chicken Breast, Driscoll's Strawberries, Two Good Vanilla Greek Yogurt, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Kashi GOLEAN Original Cereal. Makan Siang: Boar's Head Black Forest Deli Ham, Cucumber (Peeled), Marketside Classic Iceberg Salad, Split green pea veggie soup 11-12, Cauliflower. Makan Malam: Cooked Kale (from Fresh, Fat Not Added in Cooking), Cooked Chinese Cabbage (Fat Not Added in Cooking), Cooked Green Cabbage (Fat Not Added in Cooking), Oscar Mayer Boiled Ham. Camilan/Lainnya: Fat Free Potato Chips, Wal-Mart Boneless Skinless Chicken Breast, Kroger Pizza Blend Shredded Cheese, Kroger White Cheddar Flavored Rice Cakes, Great Value Sugar Free Coffee Creamer Hazelnut, Aldi odonells irish cream, Gala Apples. lagi...
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3393 kkal
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Latihan:
Mengemudi - 1 jam, Berbelanja - 1 jam, Padel - 2 jam, Membaca - 1 jam, Menonton Televisi - 6 jam, Tidur - 8 jam, Istirahat - 1 jam dan 59 menit, Memasak - 3 jam dan 1 menit. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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Sejarah Berat Badan ronda59
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