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Possibly doing a photo shoot in about one month. Pin up-esque/sexy Rosie the Riveter style. I don't think I care if I lose weight or inches, but I'm definitely wanting to tone up before the shoot. Will be starting to actually work out tomorrow, want to try for 20-30 minutes of cardio and 20-30 minutes of weight lifting for 5 days/week. This may seem excessive right off the bat, but I don't need to over-do it in that time period, I'm willing for the slow and steady approach. I just want to make sure I get in that amount of time and then gradually increase the intensity as I go.
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423 kkal
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Lemak: 17,22g | Prot: 8,00g | Karb: 61,28g.
Makan Pagi: coca cola. Camilan/Lainnya: cheesecake. lagi...
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2352 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 30 menit, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Istirahat - 9 jam dan 30 menit, Tidur - 6 jam. lagi...
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