Catatan berat badan (tidak ada entri jurnal) untuk 18 November 2019
|
77,9 kg
Sejauh ini Berkurang: 25,3 kg.
Sisa: 3,1 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 18 November 2019:
|
1404 kkal
|
Lemak: 64,37g | Prot: 52,67g | Karb: 168,80g.
Makan Pagi: Sundown Naturals Biotin Gummies, Vitafusion Extra Strength B-12, Skippy Natural Creamy Peanut Butter, McCormick Ground Cinnamon, Best Choice 100% Pure Honey, International Delight Hazelnut Coffee Creamer, Great Value Old Fashioned Oatmeal, Coffee, Great Value Non-Dairy Coffee Creamer. Makan Siang: Skippy Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Makan Malam: Butterball 97% Lean Ground Turkey, Eggland's Best Extra Large Grade A Eggs, Green Giant Hass Avocado, Simply Nature Organic Mixed Vegetables, Panera Bread Signature Mac & Cheese (Small). Camilan/Lainnya: Blueberries, Bananas, Dove Dark Chocolate & Almonds. lagi...
|
|
2519 kkal
|
Latihan:
Elliptical - 35 menit, Treadmill - 30 menit, Istirahat - 14 jam dan 55 menit, Tidur - 8 jam. lagi...
|
Kehilangan 1,3 kg dalam 1 minggu
|
 Komentar
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Phoenix love
|