Jurnal Tabz79, 18 Nov 19

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I feel almost completely healed from my opera and the trauma to my body. I want to get back into running and exercise. I feel ready.
I just don't know how to start and what to start with 🤷‍♀️ any suggestions

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Autocorrect aaaargh operation

17 Nov 19 oleh anggota: Tabz79

For me, it all starts with the mind, set your intentions and goals first. Once you take in and processed that and then you can slowly take baby steps into exercising and running

17 Nov 19 oleh anggota: your girl

Also i assume you probably need the go-ahead from your dr to start training again

17 Nov 19 oleh anggota: your girl

He said take it slow and listen to your body. I still have stitches internally, they take 3 to 4 months to dissolve so maybe a brisk walk

18 Nov 19 oleh anggota: Tabz79


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