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Note - this journal is for me to record what's going on with my body and may be TMD for some!
OK, so I've been away and offline for the weekend and I'm up to 57.7 this morning which is a gain of 1100 gr since Friday. I think it's not a big deal as it's ToM AND I'm constipated! Being away from my usual food and usual environment often does this to me - I hate sitting in the loo in somebody else's house and consequently, unless things are moving smooth and regular, I have a problem! No movement since Friday a.m. so of course I'm feeling very uncomfortable. I forgot to take my "poo tea" (herbal tea with senna) with me so I drank a cup as soon as I got home last night and I'll drink two more spaced through today and that should sort things out by this evening or tomorrow morning at the latest.
That, together with a fast day today, should get me back to my normal levels, between 56.5 and 57 kg I hope.
Yes, Kingkeld, I am looking at this 5:2 as a long-term, sustainable method of maintenance. Also, as I've said before, there are supposed to be enormous overall health benefits to this way of eating. I have another month of my self-imposed trial period to go so at the beginning of May I'm planning to have some blood tests done and see what's happening. I don't go crazy because it's only ever one day on super low calories and the next day I can eat what I want.
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557 kkal
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Lemak: 11,93g | Prot: 22,99g | Karb: 94,35g.
Makan Pagi: Raisins (Seedless), Unsweetened Frozen Raspberries, honey, coffee, sunfllower seeds, cinnamon, Plain Yogurt (Lowfat), granola. Makan Malam: Village Bakery Soft Wholemeal Bread, Tomatoes, Poached Egg. lagi...
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