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Figured out how to get my original weights move over to my restarted diet. No more messing with that! Now it looks like I've made some progress! Yay! Although, I was thinking maybe I should change my start weight so I won't feel like I'm doing good, since I've been stalled out for awhile around this weight. Come on 150s!!!
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1138 kkal
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Lemak: 36,27g | Prot: 43,85g | Karb: 136,48g.
Makan Pagi: Light Vanilla Soymilk, Mexican Blend Cheese, Instant Grits, Whole Milk, Coffee. Makan Malam: Sonic Burger with Mustard. Camilan/Lainnya: French Fries (Value Size), Craisins, Keystone Light Beer, Ice Cream Cones (Cake or Wafer Type). lagi...
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2461 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam dan 30 menit, Berdiri - 1 jam, Duduk - 8 jam, Pekerjaan Rumah Tangga - 2 jam, Istirahat - 3 jam dan 30 menit, Tidur - 8 jam. lagi...
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