Jurnal alideni, 21 Jul 08

Down 1.8lbs. this week! I will take that & run with it! I changed up my workout routine this week & my muscles are still screaming @ me! I am sure that I would have loss more, but my muscles are retaining H2O to repair @ this point. Oh, and 2 church meals yesterday didn't help me any either! Oh, well! Here's to a new week! Good luck everybody! Keep movin'!!!!!!


50lb. Challenge!
Start weight May 5th, 2008: 195.8
Week 1: 192.6 (lost 3.2lb.) - 183min. of exercise
Week 2: 189.8 (lost 2.8lb.) - 95min. of exercise
Week 3: 185.8 (lost 4lb.) - 305min. of exercise
Week 4: 185.4 (lost 0.4lb.) - 330min. of exercise
Week 5: 181.2 (lost 4.2lb.) - 468min. of exercise
Week 6: 179.8 (lost 1.4lb.) - 342min. of exercise
Week 7: 177.2 (lost 2.6lb.) - 622min. of exercise
Week 8: Out of the country
Week 9: Out of the country
Week 10: 171.8 (lost 5.4lb.) - 461min. of exercise (300 crunches); 33.5 in.
Week 11: 170.0 (lost 1.8lb.) - 434min. of exercise; 350 crunches; 15 squats

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1157 kkal

Lemak: 29,46g | Prot: 87,54g | Karb: 143,72g.   Makan Pagi: peanut butter, Water, Nature's own whole wheat bread. Makan Siang: Laughing cow, Chicken breast, water. Makan Malam: 2% Cheese, 4% Ground beef, Green beans , Lima beans, water. Camilan/Lainnya: Sensible Portions Multi Grain Crisps, Diet coke, Laughing cow French onion, Special K Cinnamon Pecan bar, Apple, Grapes. lagi...

3037 kkal

Latihan: Elliptical - 35 menit, Pekerjaan Rumah Tangga - 1 jam, Senam (Berat, Misalnya Push Up) - 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 10 menit, Kerjaan Kantoran (Dibalik Meja) - 5 jam, Tidur - 7 jam dan 30 menit, Istirahat - 5 jam dan 30 menit, Mengemudi - 1 jam, Berjalan (Lambat) - 3 km/jam - 2 jam, Berjalan (Sedang) - 5 km/jam - 1 jam. lagi...