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Lihat Kalender Diet, 16 November 2019:
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1482 kkal
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Lemak: 56,88g | Prot: 85,43g | Karb: 162,00g.
Makan Pagi: Sainsbury's Mango Pieces, Bananas, Tesco Medium Eggs, Honey. Makan Siang: Scrambled Egg (Whole, Cooked) , Aldi Dry Cure Streaky Bacon, Heinz Baked Beans , Asda Smart Price Chopped Tinned Tomatoes. Makan Malam: Salsa, Sainsbury's Fresh Soured Cream, Guacamole, Onions , Asda Chosen By You Sliced Mixed Peppers, Tesco Chicken Breast Fillets (130g). Camilan/Lainnya: Moser Roth Finest Dark Chocolate 85%, Cadbury Drinking Chocolate, Sugar, Coffee. lagi...
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 Komentar
Homemade banana pancake....
1 large banana
2eggs
Half tsp cinnamon
Blend and cook in non stick pan with coconut oil.
Add fruit n honey
16 Nov 19 oleh anggota: cathyorkshirelass
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Sejarah Berat Badan cathyorkshirelass
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