Catatan berat badan (tidak ada entri jurnal) untuk 17 Agustus 2010
|
94,2 kg
Sejauh ini Berkurang: 1,6 kg.
Sisa: 28,4 kg.
Diet diikuti: Cukup Baik.
|
|
1572 kkal
|
Lemak: 95,02g | Prot: 138,64g | Karb: 38,20g.
Makan Pagi: Baby Spinach, Sausage Links, Egg. Makan Siang: Cooked Asparagus (from Fresh), Tilapia (Fish). Makan Malam: Cucumber (Peeled), Egg, Cooked Asparagus (from Fresh), Avocado, Buttermilk Ranch Dressing, Large Pitted Ripe Olives, Chunky Tomato Garlic & Onion Pasta Sauce, Shredded Parmesan Cheese, Chicken breast. Camilan/Lainnya: Atkins Advantage Chocolate Peanut Butter Bar, Turkey Pepperoni Slices, Cucumber (Peeled), Essentials String Cheese. lagi...
|
Kehilangan 6,4 kg dalam 1 minggu
|
 Komentar
Weight went down some so I'm happy. So far, the hunger is not there so I'm coping. Here's to hoping the afternoon/evening goes well! I need to buy more pork skins. No carbs and it helps to have those as a snack if I'm eating out of boredom or stress.
17 Agu 10 oleh anggota: LoneStarGirl
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan LoneStarGirl
|