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Day 18
First day off in 2 weeks! I ate all sorts of stuff that should be 'bad' for you, but was'nt! (Lemon riccota pancakes-off this website!)
The next couple of days are going to be CRAZY; I am so glad I have support from the people here.
You all have single-handedly kept me from going suger crazy. Thanks. :)
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1391 kkal
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Lemak: 49,68g | Prot: 105,65g | Karb: 175,08g.
Makan Pagi: Carbonated Water Unsweetened, Mushrooms, Strawberries, Welch's Natural Strawberry Spread, Butterball Low Fat Turkey Bacon, Onions, Cabot 75% Reduced Fat Sharp Cheddar Cheese, Bell Peppers, Trader Joe's 100% Liquid Egg Whites, Egg Beaters Egg Substitute, Lemon Ricotta Pancakes. Makan Siang: Carbonated Water Unsweetened, Cucumber (Peeled), Kraft Deli Deluxe American 2% Milk Cheese Slices, Girard's Greek Feta Vinaigrette, Hillshire Farm Oven Roasted Turkey Breast, Fiber One Multigrain Bread. Makan Malam: Garlic, Hunt's Original Style Traditional Spaghetti Sauce, Onions, Kraft Zesty Italian Dressing & Marinade, Cabot 75% Reduced Fat Sharp Cheddar Cheese, Tomatoes, Fresh Express Spring Mix, Garlic Bread, Beef Meatballs, Cucumber (with Peel), Water. Camilan/Lainnya: Water (Bottled), Jelly Belly Candy Cane. lagi...
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3070 kkal
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Latihan:
Peregangan (Yoga) - 25 menit, Belanja - 2 jam, Pekerjaan Rumah Tangga - 2 jam, Istirahat - 11 jam dan 35 menit, Tidur - 8 jam. lagi...
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