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dinner
Lihat Kalender Diet, 13 November 2019:
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989 kkal
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Lemak: 37,42g | Prot: 76,17g | Karb: 85,38g.
Makan Pagi: McCain Country Crop. Makan Siang: Whole Wheat Spaghetti, Stir Fried Vegetables, Minced Beef (90% Lean / 10% Fat). Makan Malam: Woolworths Sliced Jalapeños, Simonsberg 33% Reduced Fat Feta, Grated Cheddar Cheese, Mushrooms , Onions , Green Peppers , Minced Beef (90% Lean / 10% Fat) , Cabbage . Camilan/Lainnya: Biltong, Droewors, Lifestyle Food Chia Seeds, Clover The Classic Yoghurt Smooth, Freshmark Bananas, Apples . lagi...
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