Catatan berat badan (tidak ada entri jurnal) untuk 28 Maret 2013
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107,0 kg
Sejauh ini Berkurang: 8,2 kg.
Sisa: 5,0 kg.
Diet diikuti: Cukup Baik.
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1454 kkal
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Lemak: 205,87g | Prot: 119,79g | Karb: 50,91g.
Makan Pagi: Reduced Fat Sharp Cheddar Cheese Sticks, Hillshire Farm Turkey Lit'l Smokies, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Instant), Allure Splenda Sweetener. Makan Siang: Butter Chicken with Basmati Rice, Chicken, Cooked Broccoli (Fat Not Added in Cooking). Makan Malam: Almond Pancakes, Pork Rinds, Sugar Free Syrup, Steamed or Boiled Shrimp, Cactus. Camilan/Lainnya: 100% Whey Protein - Frosty Chocolate, Extra Creamy Whipped Cream, Sugar Free Jello. lagi...
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3578 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 18 menit, Latihan Beban (Sedang) - 1 jam dan 40 menit, Istirahat - 14 jam dan 2 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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Sejarah Berat Badan blazingfirejr79
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