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been away on conference this weekend, not many good food choices but will get on track again this week
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64,7 kg
Sejauh ini Berkurang: 11,5 kg.
Sisa: 1,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 November 2019:
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946 kkal
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Lemak: 48,04g | Prot: 73,61g | Karb: 50,97g.
Makan Malam: Nando's 3 Chicken Wings, Nando's Fino Pitta. lagi...
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Memperoleh 2,0 kg dalam 1 minggu
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