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Yesterday at work I had a bag of "Kroger Natural Microwave Popcorn" as a snack, thinking it was a healthy choice. WRONG. I started putting it into my food journal and realized my popcorn was radically unhealthy! It was loaded with a gigantic number of carbs, fats and trans fats! I have four boxes of the stuff, and I'll either be giving it away or throwing it in the trash. So, lesson learned: just because something says "natural" doesn't mean it's healthy. I should've known that, but I was duped!
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2227 kkal
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Lemak: 61,49g | Prot: 185,69g | Karb: 242,24g.
Makan Pagi: 2% Fat Milk, Peanut Butter, Bananas, Oatmeal. Makan Siang: Lima Beans, Uncle Ben's Long Grain & Wild Rice, Skinless Chicken Breast. Makan Malam: Fajita Vegetables, Black Beans, Cheese, Steak. Camilan/Lainnya: Peanut Butter, Nonfat Vanilla Greek Yogurt, Beef Jerky, Orange Juice (Pulp Free, Bottle). lagi...
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