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Day 17
I think I'm going to start getting up 30 minutes earlier every day, and do some exercise. Maby Yoga, or just leaving early to walk to the coffee shop I go to, but have the time to take the long way!
Easter is a couple days out, and I REALLY hate the holiday stress. (I run a floral department) So it's like candy keeps jumping in your face all day, and the stress is telling you to eat the chocolate!
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1476 kkal
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Lemak: 37,20g | Prot: 80,11g | Karb: 204,05g.
Makan Pagi: Chop't Red Onion, The Counter Dijon Balsamic Dressing, Einstein Brothers Bagels Asiago Bagel, Allure Splenda Sweetener, Publix Red Bell Pepper, Trader Joe's Half & Half, Coffee (Brewed From Grounds), Red Tomatoes, Cucumber (with Peel), Cream Cheese. Makan Siang: Lean Cuisine Culinary Collection Ranchero Braised Beef, Open Nature Pineapple Greek Frozen Yogurt, Publix Con Queso, Kellogg's Special K Cracker Chips - Southwest Ranch. Makan Malam: Sweet Potato (Without Salt, Baked In Skin, Cooked), PAM Organic Olive Oil Cooking Spray, Country Crock Shedd's Spread Original, Brown Mushrooms (Crimini Italian), Shallots, Skinless Chicken Breast. Camilan/Lainnya: Starbucks Skinny Cinnamon Dolce Latte (Tall). lagi...
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3263 kkal
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Latihan:
Berdiri - 7 jam dan 30 menit, Berjalan (Sedang) - 5 km/jam - 15 menit, Istirahat - 8 jam dan 15 menit, Tidur - 8 jam. lagi...
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