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Down a little bit and under 57 again. Fast day today, breakfast prepared to take with me and evening meal planned for a total of 494 calories for the day.
Weigh-in tomorrow and then I'm away for the weekend, training examiners in the next city. I'll be staying with a friend, eating in on Friday night and out on Saturday. I'm more worried about the lunches as traditionally the host venue orders in pizza for us - it's not even very good pizza and I don't like it much so I need to find a way round it. Maybe I can manage on fruit and a handful of nuts? There's a thought. Second idea is to send somebody up to starbucks for a wholewheat sandwich of some kind and a decent coffee (I can't stand instant coffee) - still high in calories but not as high as pizza and calories I'll enjoy. So two alternatives in mind, and a mantra already mentally started - I willl not eat pizza, I will not eat pizza....
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518 kkal
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Lemak: 10,69g | Prot: 20,47g | Karb: 94,41g.
Makan Pagi: Unsweetened Frozen Raspberries, Kellogg's Lowfat Granola, Plain Yogurt (Lowfat), Cinnamon, Bananas, Roasted Pumpkin and Squash Seed Kernels (Without Salt), Coffee (Brewed From Grounds), Honey. Makan Malam: Spinach (Chopped or Leaf, Frozen), Poached Egg, Beets, Carrots. lagi...
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