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Yesterday I did some light housework trying to ease my back into activity, but it's not working very well!
For each day I [over] extend my self, I'm 'in bed' for two!
I am in such pain that I can hardly sit at my computer for work! [I have to take breaks throughout the day to go lie down...]
Sorry state of affairs, I must say!
Tomorrow I'm going to attempt to walk with a you tube video [Jaime's idea! - and a GREAT ONE, at THAT!] [so I can be near a place to lie down when I'm finished...] My greatest fear is going for my morning walk and then being too far away from home, and not being able to make it back!
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969 kkal
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Lemak: 26,90g | Prot: 62,76g | Karb: 111,06g.
Makan Pagi: Kroger Lite Raspberry Acai Yogurt, Rice Krispies, Shamrock Farms Fat Free Half & Half. Makan Siang: Green String Beans, Fisherman's Wharf Tilapia Fillets. Makan Malam: whipped topping, Best Choice Sugar Free Jello Mix, Chili. lagi...
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2165 kkal
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Latihan:
Pekerjaan Rumah Tangga - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam. lagi...
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