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I see the weight today and yeah, I groaned & moaned but heck, I've been overeating constantly, so not a surprise. I ate lots of samples at the art market yesterday, I polished off the Halloween candy & had popcorn. I also walked ALOT (my friend's fitbit said it was over 6,000 steps while we were together), shopping, going out for lunch & viewing the Field of Crosses (Remembrance Day memorial) and I was so proud to feel a bit normal! I smile as I remember being today's weight 10 years ago; and the battle I had 14 years ago with my weight moving between 280-270. I am not giving myself a pass today; I am just being realistic. Junk, high sodium & overeating = weight gain = No Surprise! I choose to feel proud of me today because I will do this! I AM doing this! In the big picture, I am moving into new lower weight territories my body hasn't felt in decades. I am more focused on my health than I have been in decades (maybe not a great focus past 2 months but the awareness is always there). It will just take a bit of time, so today I choose to feel HAPPY. Wishing everyone a happy weekend & love yourself right where you are today! :)
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128,9 kg
Sejauh ini Berkurang: 32,1 kg.
Sisa: 2,0 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 09 November 2019:
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2266 kkal
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Lemak: 88,80g | Prot: 123,30g | Karb: 258,14g.
Makan Pagi: Tetley Green Tea. Makan Siang: Silk Unsweetened Coconut Milk, Whey Gourmet Protein Shake. Makan Malam: Butter, Sweet Red Peppers, Mushrooms (Drained Solids, Canned), Explore Cuisine Organic Green Lentil Penne, Primo Thick & Zesty Garlic & Herb Pasta Sauce, Lean Ground Beef. Camilan/Lainnya: Powerade Zero, Trophy Dry Roasted Peanuts, Herbal Tea, Coca-Cola Coca-Cola Zero (Can), Water. lagi...
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4922 kkal
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Latihan:
Cuci Piring - 20 menit, Memasak - 30 menit, Menonton Televisi - 12 jam, Istirahat - 3 jam dan 10 menit, Tidur - 8 jam. lagi...
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Memperoleh 3,5 kg dalam 1 minggu
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