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so i fell off my healthy wagon yesterday. I felt bad, but now i am just ready to go! i have to keep telling myself this is a life changing journey and i will have days that i eat everything under the sun, as long as i get back the next day with a smile, i will be good. im sure my weight went up, but im gonna weigh in after i feed my baby. i know that god wants me to be healthy and is going to help me stay focused and get this done! here is to a healthy me!
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1347 kkal
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Lemak: 52,16g | Prot: 91,56g | Karb: 140,09g.
Makan Pagi: water, creamer, coffee, special k cereal bar. Makan Siang: water, chicken fajita heb, fat free ranch dressing, black beans, bordan slice american cheese, vegetable bread. Makan Malam: monterey cheese, light sour cream, cabbage, black beans, ground turkey, brown rice, bell pepper. Camilan/Lainnya: 1 % milk, kix cereal. lagi...
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2849 kkal
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Latihan:
Berdiri - 1 jam, Duduk - 2 jam, Berjalan (Jogging) - 8 km/jam - 31 menit, Berjalan (Latihan) - 5,5 km/jam - 15 menit, Mengemudi - 1 jam, Tidur - 6 jam, Istirahat - 13 jam dan 14 menit. lagi...
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