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Weight is not coming down from cheat day highs yet. Really didn't sleep very well last night either which doesn't help things. Hopefully things start going right tomorrow.
Be Happy!
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74,4 kg
Sejauh ini Berkurang: 64,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2160 kkal
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Lemak: 114,23g | Prot: 181,62g | Karb: 128,66g.
Makan Pagi: Coffee, Cottage Cheese (Lowfat 2% Milkfat), High Protein Shake - Chocolate, Heavy Whipping Cream. Makan Siang: Brown Rice, Chicken Saag, Butter Chicken. Makan Malam: Pork, Carbmaster Vanilla Yogurt, Cabbage, Boiled Egg, Extra Sharp Cheddar Cheese, Sour Cream, Carb Balance Whole Wheat Tortillas (79g). Camilan/Lainnya: Sugar Free Dark Chocolate, Carb Smart Ice Cream Bars - Almond, Bold Jalapeno Smokehouse Almonds (Package), Strawberry Cheesecake, Stringsters String Cheese. lagi...
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berat badan stabil
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