Catatan berat badan (tidak ada entri jurnal) untuk 07 November 2019
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78,6 kg
Sejauh ini Berkurang: 24,7 kg.
Sisa: 3,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 November 2019:
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1330 kkal
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Lemak: 50,58g | Prot: 51,99g | Karb: 175,59g.
Makan Pagi: Great Value Non-Dairy Coffee Creamer, Coffee, Great Value Old Fashioned Oatmeal, International Delight Hazelnut Coffee Creamer, Best Choice 100% Pure Honey, McCormick Ground Cinnamon, Skippy Natural Creamy Peanut Butter, Vitafusion Extra Strength B-12, Sundown Naturals Biotin Gummies. Makan Siang: Skippy Natural Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Makan Malam: Panera Bread Signature Mac & Cheese (Small), Season's Choice Steamed Mixed Vegetables, Haddock (Fish). Camilan/Lainnya: Chiquita Banana, Dove Dark Chocolate & Almonds, Strawberries, Blueberries. lagi...
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2086 kkal
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Latihan:
walking - 20 menit, Istirahat - 15 jam dan 40 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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 Komentar
08 Nov 19 oleh anggota: rgaDawg
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rgaDawg, I am trying. I am getting close to my goal it seems to be going slow. And getting on the scale daily sometimes can be tuff to see the weight going down slow or staying the same. I just continue to be patient and work out and eat healthy with the right portion size.
08 Nov 19 oleh anggota: Phoenix love
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Sejarah Berat Badan Phoenix love
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