Jurnal Fritzy 22, 07 Nov 19

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After my extreme fatigue day 2 or 3 days ago I've not been doing IF so much thinking maybe I was stopping eating too early in the day - anywhere from 11am -2pm. So my calories have been higher. I think I may go back to IF, just make sure I don't stop earlier than 2pm. Today I was snacking while waiting for the water for a cup of tea to boil. Had the rest of a box of Life cereal - about 1/4 cup dry. Some dried cranberries and some croutons, which I haven't logged because I don't want to find the information, but probably about 40 calories. I am usually 1000 calories or a little less. Today over 1300 calories.

But, I do have a little more energy. Not napping during the day. I took Bobby for a 50 minute walk today, still avoiding the big hills but had 2 or 3 minor ones. Then when I got home a friend called and wanted me to walk with her and her dog (Bobby's sister). So I drove to her house and walked another 50 minutes. Felt good about that, only about 30 minutes between the walks. But since the time change I haven't been sleeping well. I go to bed too early, because it's dark, and then wake up around 11 and maybe go back to sleep but have been awake since 3am today. Trying to stay up later.

Lihat Kalender Diet, 07 November 2019:

1490 kkal

Lemak: 69,10g | Prot: 65,26g | Karb: 153,32g. Makan Pagi: Jif Extra Crunchy Peanut Butter, Alvarado Street Bakery Sprouted California Style Bread, Blue Diamond Almond Breeze Original, Ghirardelli premium hot cocoa mocha. Makan Siang: Kraft American Cheese Slice, Onions, Mushrooms, Kraft American Cheese Slice, Egg. Makan Malam: Blue Diamond Almond Breeze Original, WonderSlim Pudding/Shake - Vanilla Cream. Camilan/Lainnya: Kraft American Cheese Slice, Oroweat Sliced Extra Crisp English Muffins, Kirkland Signature Clover Honey, Bigelow Tea Plantation Mint Tea, Dried Cranberries, Quaker Life Cereal - Original, Alacer Corp Emergen-C Raspberry, Lindsay chopped black ripe olives, Avocados, Almonds. lagi...