So my overall calories are down, and I didn't lie, but here it is. I guess yesterdy was a fluke. I kinda figured as much.
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73,5 kg
Sejauh ini Berkurang: 10,0 kg.
Sisa: 5,4 kg.
Diet diikuti: Cukup Baik.
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1166 kkal
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Lemak: 30,11g | Prot: 41,93g | Karb: 121,71g.
Makan Pagi: Whole Milk, Coffee, Orange Juice, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked), Country Style Biscuits. Makan Malam: French Fried Onions, Apple Cranberry Chicken. Camilan/Lainnya: Keystone Light Beer. lagi...
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2652 kkal
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Latihan:
Senam (Ringan, Misalnya Latihan Di Rumah) - 20 menit, Senam (Berat, Misalnya Push Up) - 20 menit, Berdiri - 2 jam, Pekerjaan Rumah Tangga - 3 jam, Duduk - 4 jam, Tidur - 9 jam, Istirahat - 5 jam dan 20 menit. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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