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This last week there were ups and downs. I can do better this week.
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72,5 kg
Sejauh ini Berkurang: 5,6 kg.
Sisa: 9,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 November 2019:
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664 kkal
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Lemak: 51,90g | Prot: 35,29g | Karb: 14,34g.
Makan Pagi: Zucchini , Sweet Red Peppers , Celery, Armstrong Pizza Mozzarella, Bacon Grease, Savor Grass Fed Unsalted Butter, Avocados, Smokey River Fully Cooked Turkey Breakfast Sausage, Egg, McDonald's Americano, Lactantia Whipping Cream 35%, Kraft Magic Baking Powder. Camilan/Lainnya: President's Choice Swiss Cheese, Water (Bottled), Herbal Tea. lagi...
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2534 kkal
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Latihan:
Body Combat - 1 jam, Istirahat - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Tidur - 7 jam. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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