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SURPRISED it's only 1/2lb gain! I've been so hungry this week and eaten LOTS of bread!
Need to find alternative snacks!!
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72,8 kg
Sejauh ini Berkurang: 61,5 kg.
Sisa: 2,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 November 2019:
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1901 kkal
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Lemak: 55,00g | Prot: 116,80g | Karb: 235,60g.
Makan Pagi: Bananas , Weetabix Weetabix and Milk. Makan Siang: Bananas , Aldi Wheat Crackers, Leek and Potato Soup. Makan Malam: Potato Wedges, Tesco Finest Tenderstem Broccoli, Asparagus , Baked or Grilled Salmon. Camilan/Lainnya: Bread with Butter, Batchelors Cup A Soup Potato & Leek, White Bread , Asda Breadsticks. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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 Komentar
If you find alternative snack please do share because this cold weather and dull days just wants me to comfort eat mainly in the evenings. X
04 Nov 19 oleh anggota: bubblegum14
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06 Nov 19 oleh anggota: Daisy8245
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Sejarah Berat Badan lasagne79
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