Catatan berat badan (tidak ada entri jurnal) untuk 03 November 2019
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101,2 kg
Sejauh ini Berkurang: 37,2 kg.
Sisa: 8,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 November 2019:
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2411 kkal
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Lemak: 122,25g | Prot: 132,73g | Karb: 183,91g.
Makan Pagi: Tabasco Original Pepper Sauce, Heinz Tomato Ketchup, Vegetable Oil, Home Fries, Bob Evans Home Fries, Egg White, Great Value Shredded Mild Cheddar Cheese, Hunt's Diced Tomatoes (No Salt Added), Adams Diced Onion, Black Pepper , Salt , Tomatoes, Angostura Aromatic Bitters. Makan Siang: Canada Dry Diet Ginger Ale, Heinz Apple Cider Vinegar, Boiled Egg, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Kroger Queen Olives, Trader Joe's Hot & Sweet Jalapeños, Mt. Olive Hot Banana Pepper Rings, Lettuce Salad with Assorted Vegetables, Kraft Blue Cheese Crumbles, Safeway Select Greek Feta Vinaigrette. Makan Malam: Meijer Diced Green Bell Peppers, Iceberg Lettuce (Includes Crisphead Types), Great Value Taco Seasoning, Fit & Active Four Cheese Mexican Blend Shredded Cheese, Fresh & Easy Pico De Gallo, Boiled Egg, Gardein Beefless Ground, Seagram's Diet Ginger Ale. Camilan/Lainnya: Roland Chinese Hot Mustard, Panda Express Eggplant Tofu, Coffee, Huy Fong Foods Chili Garlic Sauce, Mountain Dew Diet Mountain Dew (20 oz), Quorn Chik'n Nuggets, McCormick Lemon Herb Seafood Sauce. lagi...
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3739 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Membaca - 2 jam, Pekerjaan Rumah Tangga - 2 jam, Mengemudi - 2 jam, Belanja - 2 jam, Tidur - 6 jam, Istirahat - 4 jam, Duduk - 5 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan me,myselfandi
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