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I'm on day two of low carb. Day one was very difficult but I hung in there. Today is going well so far. Mornings are easy for me. It's the early afternoon where I am challenged with temptation.
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95,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 30,0 kg.
Diet diikuti: Tidak Berlaku.
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1367 kkal
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Lemak: 94,41g | Prot: 97,31g | Karb: 27,49g.
Makan Pagi: Fancy Mexican Cheese Shredded, Egg, Sausage Links. Makan Siang: Frozen Cut Green Beans, Pickles (3 Chips), Water, Grilled rotisserie chicken. Makan Malam: Spaghetti Squash, filet of beef, Frozen Broccoli Florets. Camilan/Lainnya: Classic Yellow Mustard, Real Mayonnaise with Omega 3, Boiled Egg, 4% Small Curd Cottage Cheese, Essentials String Cheese, Water. lagi...
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2515 kkal
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Latihan:
Pekerjaan Rumah Tangga - 10 menit, Berdiri - 30 menit, Duduk - 3 jam, Istirahat - 10 jam dan 50 menit, Tidur - 9 jam dan 30 menit. lagi...
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 Komentar
It is hard just make sure you have lots of low carb options to choose from when you get hungry. But it will get much better for me day 3 & 4 are the hardest but after the cravings are gone and the weight starts to come off it makes me feel so good and my energy kicks in. It will get better just stick to it there is light at the end of the tunnel. and it feels AMAZING !!!
14 Agu 10 oleh anggota: Lewlew
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Sejarah Berat Badan LoneStarGirl
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