Ain't no lie! Couldnt sleep, so i burned off some calories with Jody and the did a real workout. Haha! I mean i went jogging y'all!
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73,0 kg
Sejauh ini Berkurang: 10,4 kg.
Sisa: 5,0 kg.
Diet diikuti: Cukup Baik.
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1365 kkal
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Lemak: 45,29g | Prot: 37,61g | Karb: 146,09g.
Makan Pagi: Whips! Light & Fluffy Texture Yogurt - Key Lime Pie, Whole Milk, Coffee. Makan Siang: Peanut Butter and Jelly Sandwich. Makan Malam: Cheese Crisp Crust Party Pizza. Camilan/Lainnya: Corn Taco Shell, Cheddar or American Type Cheese, Flour Tortilla, Keystone Light Beer. lagi...
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2872 kkal
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Latihan:
Hiking - 30 menit, Pekerjaan Rumah Tangga - 2 jam, Duduk - 5 jam, Berenang (Lambat) - 1 jam, Menunggang Kuda - 15 menit, Tidur - 8 jam, Istirahat - 6 jam dan 30 menit, Berjalan (Cepat) - 6,5 km/jam - 45 menit. lagi...
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Kehilangan 4,8 kg dalam 1 minggu
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