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I feel better today then I did yesterday. I don't feel the same crazy desire to eat everything in site. I have been working really hard in spacing out things I eat, and making healthy choices. I am very lucky I really like kale, because I have been eating it almost every day at lunch. That's all for now.
peace and weight loss.
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1128 kkal
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Lemak: 23,29g | Prot: 52,71g | Karb: 197,77g.
Makan Pagi: clementines. Makan Siang: baked ziti, kale. Makan Malam: edamame trader joes, avacado, kidney beans. Camilan/Lainnya: trader joes fruit piece, trader joes nonfat greek yogurt, figs, plum, canary melon. lagi...
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2248 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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