WORKING DAYS gr kcal carb 400 1600 protein 130 520 fat 75 675 2795 TOTAL
REST DAY gr kcal carb 300 1200 protein 130 520 fat 75 675 2395 TOTAL
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2428 kkal
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Lemak: 72,32g | Prot: 134,23g | Karb: 310,12g.
Makan Pagi: Sainsbury's Taste The Difference Triple Chocolate Cookie, Meridian Natural Peanut Butter, Sweet Potato, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), White Rice, Taste Meat Free Mince. Makan Malam: Meridian Natural Peanut Butter, Apples , Meridian Cashew Butter, Clarks Maple Syrup Blended with Carob Fruit Syrup, Morrisons Naturally Wonky Berries, Alpro Unsweetened Almond Milk, Alpro Almond Original, Apples, Bananas, Oats, Bulk Powders Super Pea Protein Isolate. lagi...
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