8 more to goal weight ... Losing weight is really hard ... but being overweight was also hard work...happy I chose the right hard
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88 kg
Sejauh ini Berkurang: 37 kg.
Sisa: 8 kg.
Diet diikuti: Cukup Baik.
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1926 kkal
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Lemak: 50,93g | Prot: 48,66g | Karb: 147,30g.
Makan Pagi: Honey, Moir's Desiccated Coconut, Plain Yoghurt (Lowfat). Makan Siang: Vanilla Ice Creams, Fruit Salad. Makan Malam: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Steers Cheese Burger Beef. Camilan/Lainnya: Drostdy Hof Extra Light White Wine, Cadbury Whispers. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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