Catatan berat badan (tidak ada entri jurnal) untuk 30 Oktober 2019
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112,6 kg
Sejauh ini Berkurang: 8,4 kg.
Sisa: 54,6 kg.
Diet diikuti: Cukup Baik.
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1150 kkal
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Lemak: 51,47g | Prot: 122,52g | Karb: 48,38g.
Makan Pagi: SPAR 2% Low Fat Milk, Canderel Stick, Decaffeinated Coffee, Rainbow Chicken Viennas, Hard-Boiled Egg , Hard-Boiled Egg . Makan Siang: Cucumber (with Peel), Tomatoes, Lettuce, Crystal Valley Fat Free Cottage Cheese Plain Smooth, Enterprise Sliced Cooked Ham, Pot O' Gold Sweet & Sour Gherkins, Olives. Makan Malam: Woolworths Baby Marrows, Chicken Breast, Lettuce, Onions, Cucumber (Peeled), Tomatoes, SPAR 2% Low Fat Milk, Canderel Stick, Decaffeinated Coffee. Camilan/Lainnya: Pick n Pay Sliced Biltong Beef, SPAR 2% Low Fat Milk, Canderel Stick, Decaffeinated Coffee, Almonds, Decaffeinated Coffee, Canderel Stick, SPAR 2% Low Fat Milk. lagi...
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Kehilangan 1,2 kg dalam 1 minggu
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Sejarah Berat Badan Blondi143
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