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Down a bit and doing well. Pretty stressed with work though - was up at 3am this morning.
Be Happy!
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73,1 kg
Sejauh ini Berkurang: 65,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2186 kkal
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Lemak: 117,93g | Prot: 181,70g | Karb: 128,48g.
Makan Pagi: Coffee, Cottage Cheese (Lowfat 2% Milkfat), High Protein Shake - Chocolate, Heavy Whipping Cream. Makan Siang: mustard, cauliflower, broccoli, Turkey breast. Makan Malam: sour cream, extra sharp cheddar, mission carb, Carbmaster Vanilla, Chinese Broccoli, Pork, egg. Camilan/Lainnya: Sugar Free Dark Chocolate, cream cheese, Bold Jalapeno Smokehouse Almonds (Package), Carb Smart Ice Cream Bars - Almond, Strawberry Cheesecake, Stringsters String Cheese. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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Sejarah Berat Badan bflegg
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