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1263 kkal
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Lemak: 58,02g | Prot: 60,34g | Karb: 101,53g.
Makan Pagi: Jif Natural Creamy Peanut Butter, Watermelon, 2% Fat Milk, Thomas' 100% Whole Wheat Bagels, Splenda Naturals Made with Stevia Extract, Kroger Pumpkin Spice Coffee Creamer, Raspberries , Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Pineapple . Makan Siang: Smithfield Sliced Hickory Smoked Boneless Ham, Laughing Cow Light Creamy Swiss Cheese Wedges, Back to Nature Multigrain Flax Seeded Flatbread Crackers. Makan Malam: Celery, Buffalo Wild Wings Chicken Wings (1), Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes, Kraft Greek Vinaigrette Salad Dressing, Early California sliced black olives, Mushrooms , Green Leaf Lettuce . Camilan/Lainnya: Outshine Lime Fruit Bar (46g), Merlot Wine , Smartfood Delight Sea Salt Popcorn. lagi...
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Sejarah Berat Badan SherryeB
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