|
I discovered yesterday I have really been missing the mark on my calories. I haven't been eating enough to meet my fitness goals of adding lean body mass. I had to eat a pretty indulgent dinner from Chipotle after the gym, then have a chocolate protein shake with milk and peanut butter before bed to get just under my calorie count. I'll have to find ways to keep a constant intake of more calorie-rich foods throughout the day.
|
3530 kkal
|
Lemak: 157,70g | Prot: 234,22g | Karb: 302,28g.
Makan Pagi: 100% Premium Chocolate Whey Protein, banana, Oatmeal, peanut butter, milk. Makan Siang: spaghetti whole grain, shredded carrots, spaghetti whole grain, ground beef, spinach, mushroom, kale, celery, marinara sauce, italian dressing, tomato, spinach, romaine. Makan Malam: Cheddar or American Cheese (Reduced Fat, Pasteurized), Ground Turkey (Cooked), Scrambled Egg. Camilan/Lainnya: 2% Fat Milk, Peanut Butter, Syntha-6 Protein Powder, yoplait greek, peanut butter, maple brown sugar oatmeal, apple, vanilla creamer, coffee. lagi...
|
|