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211 this morning. Still not where I was on Monday, but still less then I was a week ago. I am just focusing on that fact.
Tomorrow we head off to Denver. I will weigh in then and then not again until we return. I still hope to be 208 by the return.
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95,7 kg
Sejauh ini Berkurang: 7,3 kg.
Sisa: 16,3 kg.
Diet diikuti: Cukup Baik.
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1429 kkal
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Lemak: 56,83g | Prot: 58,64g | Karb: 180,23g.
Makan Pagi: Light & Fit Yogurt - Cherry Vanilla. Makan Siang: pop corn. Makan Malam: Honey Lime Chicken Enchiladas, cake. Camilan/Lainnya: animal cookie frosted. lagi...
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2563 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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