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Super low cal "fast" day today. Up a bit since yesterday but hoping for a loss on the week at tomorrow's weigh in.
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578 kkal
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Lemak: 11,34g | Prot: 21,95g | Karb: 104,84g.
Makan Pagi: honey, coffee, sunfllower seeds, strawberries, banana, Plain Yogurt (Lowfat), granola. Makan Malam: egg, zucchini, wholemeal bread. Camilan/Lainnya: apple. lagi...
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 Komentar
Enjoy the day! How much (or little) is "Super low"?
21 Mar 13 oleh anggota: kingkeld
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According to the book, 500 for women. However that figure seems quite arbitrary and I believe in doing what feels right for me, so I aim to not go over 700 and usually manage between 550 and 600. At that level, I don't over-compensate the next day and I don't feel too hungry on the fast day, either.
21 Mar 13 oleh anggota: Earthlady
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