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I'm working on strength training and building muscle mass. It's been a long journey with some ups and downs, but in the past year and a half (give or take) I've added almost 15 pounds of lean mass. I'm hoping to continue adding lean mass. I'm also about to start incorporating more cardio into my regimen so that I can burn off some of the body fat I've put on during bulking season. As of my last weigh in and measure on 03/18/13, I was 174.4 pounds, 16% body fat. I'd love to get back down to 10 or 12% body fat some day.
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2841 kkal
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Lemak: 126,40g | Prot: 200,42g | Karb: 245,71g.
Makan Pagi: peanut butter, milk, Oatmeal, banana, 100% Premium Chocolate Whey Protein. Makan Siang: spinach, mushroom, spaghetti whole grain, italian dressing, celery, shredded carrots, tomato, romaine, spinach, kale, ground beef, marinara sauce. Makan Malam: Cheese, Fresh Tomato Salsa, Guacamole, Fajita Vegetables, Black Beans, Chicken. Camilan/Lainnya: 2% Fat Milk, Peanut Butter, Syntha-6 Protein Powder, vanilla creamer, coffee, apple. lagi...
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3058 kkal
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Latihan:
Berdiri - 30 menit, Berjalan (Sedang) - 5 km/jam - 30 menit, Pekerjaan Rumah Tangga - 1 jam dan 30 menit, Mengemudi - 3 jam, Latihan Beban (Sedang) - 1 jam, Tidur - 8 jam, Istirahat - 3 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 6 jam. lagi...
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