Catatan berat badan (tidak ada entri jurnal) untuk 27 Oktober 2019
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113,1 kg
Sejauh ini Berkurang: 7,9 kg.
Sisa: 55,1 kg.
Diet diikuti: Cukup Baik.
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1135 kkal
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Lemak: 56,01g | Prot: 109,88g | Karb: 49,68g.
Makan Pagi: Cheddar Cheese , Rainbow Chicken Viennas, Fried Egg , SPAR 2% Low Fat Milk, Canderel Stick, Decaffeinated Coffee. Makan Siang: Diet Soda, Crystal Valley Fat Free Cottage Cheese Plain Smooth, Enterprise Sliced Cooked Ham, Enterprise Sliced Cooked Ham, Olives, Pot O' Gold Sweet & Sour Gherkins. Makan Malam: Cooked Mature Onions (Fat Not Added in Cooking), Mushrooms , Checkers Lean Beef Mince, Freshmark Baby Marrow Spaghetti . Camilan/Lainnya: PnP Sliced Game Biltong, SPAR 2% Low Fat Milk, Canderel Stick, Decaffeinated Coffee, Almonds , SPAR 2% Low Fat Milk, Canderel Stick, Decaffeinated Coffee, SPAR 2% Low Fat Milk, Canderel Stick, Decaffeinated Coffee. lagi...
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Kehilangan 4,2 kg dalam 1 minggu
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Sejarah Berat Badan Blondi143
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