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Trying low carb again! I seem to do low carb a few days, then go back to low cal until my weight goes up, then low carb for a few days!
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773 kkal
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Lemak: 55,07g | Prot: 47,51g | Karb: 14,88g.
Makan Pagi: spinach, sausage, egg, cream. Makan Siang: Day Break Cranberry Almond Bar, coconut oil, steak, peppers, celery. lagi...
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1672 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 30 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 10 menit, Pekerjaan Rumah Tangga - 1 jam, Istirahat - 14 jam dan 20 menit, Tidur - 8 jam. lagi...
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