Catatan berat badan (tidak ada entri jurnal) untuk 25 Oktober 2019
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79,3 kg
Sejauh ini Berkurang: 23,9 kg.
Sisa: 4,5 kg.
Diet diikuti: Cukup Baik.
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1290 kkal
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Lemak: 43,34g | Prot: 58,25g | Karb: 176,76g.
Makan Pagi: McCormick Ground Cinnamon, Best Choice 100% Pure Honey, Vitafusion Extra Strength B-12, Sundown Naturals Biotin Gummies, International Delight Hazelnut Coffee Creamer, Skippy Natural Creamy Peanut Butter, Great Value Old Fashioned Oatmeal, Coffee, Great Value Non-Dairy Coffee Creamer. Makan Siang: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Skippy Creamy Peanut Butter. Makan Malam: Eggland's Best Extra Large Grade A Eggs, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Great Value Whipped Salad Dressing, Kroger Frozen Mixed Vegetables, Vlasic Kosher Dill Wholes. Camilan/Lainnya: Dove Dark Chocolate & Almonds, Wrigley Extra Sugar Free Gum - Polar Ice, Chiquita Banana, Strawberries, Blueberries. lagi...
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2105 kkal
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Latihan:
walking - 20 menit, Istirahat - 15 jam dan 40 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan Phoenix love
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