Catatan berat badan (tidak ada entri jurnal) untuk 24 Oktober 2019
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79,3 kg
Sejauh ini Berkurang: 23,9 kg.
Sisa: 4,5 kg.
Diet diikuti: Cukup Baik.
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1297 kkal
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Lemak: 41,48g | Prot: 64,22g | Karb: 169,03g.
Makan Pagi: Great Value Non-Dairy Coffee Creamer, Coffee, Great Value Old Fashioned Oatmeal, Skippy Natural Creamy Peanut Butter, International Delight Hazelnut Coffee Creamer, Sundown Naturals Biotin Gummies, Vitafusion Extra Strength B-12, Best Choice 100% Pure Honey, McCormick Ground Cinnamon. Makan Siang: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Slim-Fast Shake Mix - Creamy Chocolate, Coffee. Makan Malam: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Vlasic Kosher Dill Wholes, Kroger Frozen Mixed Vegetables, Great Value Whipped Salad Dressing, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Eggland's Best Extra Large Grade A Eggs. Camilan/Lainnya: Wrigley Extra Sugar Free Gum - Polar Ice, Trident White Spearmint Sugarless Gum, Dove Dark Chocolate & Almonds, Blueberries, Strawberries. lagi...
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2370 kkal
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Latihan:
Elliptical - 30 menit, Treadmill - 15 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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Sejarah Berat Badan Phoenix love
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